National Suicide Prevention Lifeline: Dial 988 or visit 988lifeline.org​​

 

​​Crisis Text Line: Text HOME to 741741 [Available in US, UK, Canada]

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SAMHSA's National helpline for mental health & substance use services: Call 800-662-HELP [4357]

 

National Domestic Violence Hotline​​: Call 800-799-SAFE [7233] or text START to 88788​​

 

​Chat live at the hotline.org​

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PsychologyTools.com: Free worksheets and guides for a variety of mental health topics

TherapistAid.com: Educational handouts, therapy worksheets, resources for therapists & clients

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Self-compassion.org: Resources to foster self-kindness and reduce negative self-talk

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Nami.org: National Alliance on Mental Illness: Articles, support groups and advocacy resources

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Headspace.com: Guided meditation and mindfulness practices

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Calm.com: Meditation, sleep and relaxation tools

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InsightTimer.com: Free meditations and mindfulness exercises

aa.org: Alcoholics Anonymous: Support for those recovering from alcoholism

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al-anon.org: Al-Anon: Support for families with individuals with alcoholism

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dbsalliance.org​​​: Depression & Bipolar Support Alliance

National Center for PTSD (VA): ptsd.va.gov

Information and tools for Post Traumatic Stress Disorder management

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RAINN​-Rape, Abuse & Incest National Network​: rainn.org

Support and resources for survivors of sexual violence​​​​

 

PFLAG.org: Resources for LGBTQ+ individuals and their families

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smartrecovery.org: Peer support program for recovery​

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shatterproof.org: Resources for addiction treatment and recovery advocacy​​​

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verywellmind.com: Articles and guides on mental health topics

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The Gottman Institute: gottman.com

Relationship advice and tools for couples, parents, singles, and professionals